How To Get Rid Of Your Late Night Food Cravings?

Food is life. It provides nutrition and energy to the body to work. That is something we read at primary school. But with all the growing up and getting to know stuff, food became something of a different sort to us. With life moving so fast in cities. Late night wake up sessions with technology and going an extra mile to study have also been trending. One thing which is also trending with this ongoing event of trends is our late night food cravings. We’ve all been there. Working late night and  getting hungry is the commonest kind of problem people face. You cannot even ignore the hunger and wait for it to transform into starvation. So, in the follow up, there is a number hacks which should be enough to satisfy your hunger.

 

  • Avoid Junk

Boredom is one prominent reason for late night hunger. Thinking about what you want to eat is not the right decision to take at midnight but thinking about what you should eat is what is a mature thing to do. Because junk is something which would surely not let you get a proper sleep. So, try something healthier. Even if you do prefer junk just don’t have too much of it.

 

  • Packed Food

You must have some food in advance. Just check the kitchen for some packed food. We are talking health here. So, try eating multi-grain pretzels with less calorie. It is a delicious light snack and can be drunk with some energy drink. You can also give a try to multigrain crackers, light and healthy. Serve them with light cheese. Energy bars can also be great fun at midnight. Having nutritious attributes, these bars are a great way to waive that slight hunger off.

mid-night-food-craving

  • Fruits

Fruits are the healthiest way to get rid of hunger at night. Munching on some fruits is just another light and tasty experience as biting a pizza slice.

Try having fruits refrigerated in your kitchen at all times. They can be a great help during hunger panics. You can also try making a fruit and yogurt recipe by adding your sliced fruits to the yogurt.

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  • Cereal

Cereals make great breakfasts. Late at night this kind of a snack can prove to be a very successful hunger buster. Try having it with low fat milk to make it healthier. Cereal is already a mix of nutrients and Vitamin D. So, it gives a feeling of being full.

 

  • Popcorn

Popcorn is the king of every light snack. Having a spongy feel and with its buttery taste, it is one of the best midnight food. It is readily available and also easy to make. Try adding lemon powder to give it a tangy flavour. Believe me, you will be satisfied.

 

  • Shakes

Preparing shakes at midnight is the bet experience ever. The cold feeling of shakes is the best at night. Just pour some water in the mixer, add yogurt and two strawberries. Blend them and here is your delicious strawberry shake all ready to be drunk.  You can do this with other fruits for shakes. This is healthy and also very yummy.

How To Instantly Get Rid Of A Dry Cough? (Natural Remedies)

Coughs can be very torturous and nasty. Everyone has been on that road. At some times, it’s  the office place which gets noise polluted or it is the school classroom that suffers. Coughs at public places are embarrassing for sure. All you try to do is suppress that high rush of air, loaded with bacteria out of the lungs. It is tough to suffer from this annoying condition. You try so hard to find a way to get through it with all the bitter pills and syrups which land you nowhere. This is where natural remedies boast their healing powers. Right, natural products are way better than all the wrapped, artificial pills you take. Here are some of the best remedies to escape the cough has been annoying you for days.

  • Turmeric

Turmeric is a very natural anti-septic herb. It also has anti-viral and anti-bacterial properties. For throat related problems like coughs, it is best to use turmeric powder. It’s handy because it is a cooking spice.

 

HOW TO USE

Take a tablespoon of turmeric powder and add it in boiling water. Also add some black pepper. Adding some cinnamon is optional. Now heat it for 2-3 minutes. Honey with this solution makes it healthier. So, add a tablespoon of honey and drink this daily.

You can also prepare a potion by adding carom seeds into boiling water with turmeric. Boil this until it comes half its quantity. This improves a lot of viral infections.

 

  • Honey

Honey is one of the best natural extracts which drives away dry cough. Honey has anti-oxidants and anti-bacterial properties and has the best capacity to soothe the throat.

 

HOW TO USE

Honey can best be used with milk. This also gives a relief to chest pains which usually occur during such infections. Put honey in hot milk and take it before sleeping for best results.

old-cough

  • Ginger

Ginger is yet another one of the relieving agents of coughs. It has anti-inflammatory properties and helps the sufferer by relieving the pain and throat irritation.

 

HOW TO USE

Ginger can be eaten raw on and off throughout the day. But it is too bad in taste. People usually prefer grinding it and boiling in water before consuming it. Honey and lemon can also be added for effective results. This is the best remedy for throats.

 

  • Garlic

Garlic has anti-microbial and anti-viral properties which make it a cough buster. It boosts the immune system and helps fighting the hacking cough.

 

HOW TO USE

Garlic can be consumed by roasting it after peeling on open fire. It also makes it eatable. Another way to have it is by putting it’s cloves into boiling water. Adding oregano flakes is also a good way. This mixture is also a handy remedy to boost the immune and get rid of the painful sore throat.

 

  • Salty Water

Salt water does the healing through osmosis. As we gargle the salt from the cells of our membrane comes out and this reduces the swelling. This is also a good way to heal throat infections.

salty-water

HOW TO USE

Take a mug of warm water and add one tablespoon of salt in it. Take a sip and gargle  for a minute and then spit. Repeat the same many times and rinse your mouth with plain water in the end.

What Consists A Weight Gainer Shake?

While for most people losing weight has become very common thing. There also exist some who want more calorie for consumption. These people who are very lean or are underweight. They try to consume products which are full of protein and calorie to gain weight. It is important for these people to gain weight because their situation raises a lot many chances of chronic diseases. Their body  have enough energy to fight back any diseases. That is why they have to exercise a lot and take low fat, nutrient rich food. Also, home made weight gainer shakes can also be prepared which are healthy for sure and these shakes are the best to gain weight. There are certain rich ingredients that they consist of. You can get an idea about what does these weight gainer shakes contain.

shakes-2

  • Coconut Milk And Oil

Coconut milk is one ingredient that is widely used in these shakes. It has a great nutritional value and helps gain a lot of weight. Coconut oil is a very calorie dense ingredient which is made up of fats. It is healthy because it helps in adding good cholesterol to the body and removes the bad one. It also tastes amazing with shakes.

  • Raw Eggs

Eggs are the best protein providing food. Consumption of eggs has also become common. Eggs have a lot of calorie for those wanting to gain weight. Eggs are a great source of protein and are good in shakes. You can put raw eggs to your shakes to make it delicious and even healthier than ever.

  • Avocado

Avocados also consists of healthy unsaturated fats. These also have a calorie dense composition. In shakes, these are really good because they can give it a smooth and creamy texture. The flavourful taste of avocado easily blends in any shake you prepare.

  • Yogurt and Milk

Yogurt is yet another protein rich and healthy milk product used in shakes. Both milk and yogurt are full fat dairy products. They are very rich in fat too. So, for weight gainers what best can be there. Raw milk is better if you find otherwise whole milk is not bad. Yogurt and Milk are prominent ingredients in shakes and gives it a smooth texture and taste.

shakes

  • Dried Fruits

Dried fruits have more calorie. You might prefer fresh fruits but try adding dried fruits to the shake. It makes it healthier. They have high natural fruit sugars. Make sure you take the dried fruits which have no added sugars. Natural sugar works well.

  • Seeds and Nuts

Nuts are healthy because the fats found in them are nutritious and high in calorie. You can put whole nuts in the shake and blend them together. You can also use nut butters like peanut butter and cashew butter which are also extracts from these nuts. Seeds are also very healthy like you can try using flax seeds and chia seeds. These provide extra nutrients without adding much flavour to the shake. Some seeds need to be grinded before putting into shakes.

 

These were some of the ingredients of shakes for weight gain. Try using these shakes and see your weight soaring. Health is really important and shakes are always this healthy.

The 20 Best BBQ Recipes You Should Try

You can never resist a good barbecue on Summer evenings. Friends and family always look up to some hot barbecues every now and then. There is so much to barbecue and enjoy food. The best way to have parties in the season is on barbecues. Barbecues are very much preferred by people because they are just easy to work with and also make some really sumptuous meals. The crunchy, soft and smoky feel of the food itself makes barbecuing very alluring. Setting up the barbecue on the electric smoker on grass on a sunny afternoon with all the innate, family skill is all it takes. There are a lot of barbecue recipes to be tried. From dinner dates to birthday parties, here are a range of recipes that would surely impress the gathering. 

  1. Sweet Cola Ribs

These delicious cola ribs will tangle your taste buds. Their soft and juicy feel is just another taste of heaven.

sweet-cola-ribs

  1. Stuffed Mushrooms

These great flavourful mushrooms are the best way to eat vegetables. Assuring health and taste, these can be easily be cooked and become the favourite veggie recipe.

  1. Grilled Brie

This grilled Brie is another barbecue recipe which tastes way better than a baked Brie. It can also be topped with strawberries to make it  more delicious.

  1. Mexican Corn salad

Corn, being healthy is also a great barbecue recipe. Mexican corn style is collaborated with grilling for another new experience.

  1. Black Bean Burgers

This protein packed recipe is topped with mayo and a tinge of mango. This is a great meal for a party.

  1. Grilled Pizza

Pizza is a very common fast food we have. But a grilled Pizza has its own smoky taste to impress guests.

  1. Grilled Ranch Potatoes

Ranch Potatoes make the best side dish for the cookout summer meal. For those who get panicked about what to serve with  sides. These potatoes are the best.

  1. Crack Corn

This grilled corn is the best way to eat corn. Sit back and enjoy the summer with these healthy corns.

  1. Garlic Chicken Skewers

Garlic Chicken Skewers are one of those recipes which you won’t find much for grilling. But barbecuing this recipe is another of its joys.

  1. Grilled Shrimp

Peeling a shrimp with the sun on your head is also a very preferred thing to do. Grilled shrimp is also a welcomed recipe for barbecues.

grilled-shrimp

  1. Chicken burgers

Who doesn’t love chicken burgers on barbecues? The best fast food to try out this summer.

  1. Classic Cheeseburger

The classic cheeseburger is a very delicious burger recipe to try this summer at barbeques. With the dripping white cheese and the soft bread, this is a great way to throw a party for friends and family.

  1. Grilled lobster

Lobsters are always delicious to have for dinner.

Grilled lobsters provide a new experience to the traditional eating of the recipe.

  1. Grilled potato salad

Grilled potato salad is a great way of eating potatoes. The grilling makes it tastier.

  1. Grilled Chicken with Red Onion

Grilled chicken gives a whole better taste to a chicken and works as the best summer dinner for guests.

  1. Grilled Sausage

Grilled Sausages are the best main course recipe to try for a wholesome meal.

  1. Grilled Buffalo Chicken Sandwich

These buffalo chicken sandwiches work as one of the most craved and sumptuous side dishes.

  1. Grilled Pork Chops

Pork Chops is one delicious pork recipe to try out this summer for barbecue. It’s something different and healthy and also very tasty.

grilled-pork-chops

  1. Barbecued Country Ribs

The name itself conveys its country touch of barbecuing.

  1. Grilled Vegetable Pizza

Pizzas have been the master of all fast foods and with the vegetables coming with them, they become a great source of vitamins and barbecuing adds flavour to them.

4 Yummy Brownie Recipes for Chocolate Lovers

Brownies are one of the best ways to savour the gluey,  chocolate flavour for chocoholics all around the world. Who doesn’t love a chocolate brownie anyway? It’s always delicious to eat after dinners and even in the evenings. Its very baking and the aromatic chocolate fragrance itself is mouth-watering. Nothing compares a homemade brownie recipe with its perks of being soft and its soothing sweet taste. Chocolate lovers must try these yummy brownie recipes to surprise their friends with great desserts at dinner parties and even their partners at home dates.

 

  1. Melted Chocolate Brownie

INGREDIENTS

  • Semi-sweet chocolate baking chips
  • Semi-sweet chocolate baking bar
  • Unsalted butter
  • Brown sugar
  • Vanilla extract
  • All purpose flower
  • Baking powder
  • Salt

brownie-2

DIRECTIONS

Preheat the oven accordingly. In a baking pan, put butter and flour. Cut the chocolate bars into pieces and in a heatproof bowl, melt the chocolate and butter with occasional stirring. Now let the pan cool for a while. Now stir brown sugar and vanilla extract in the chocolate mixture with eggs, mix thoroughly. Take flour, baking powder, salt together in a container and fold them into the chocolate mixture. Stir well until blended.

Add Chocolate chips  and pour the batter into a pan. Bake for 25-30 minutes. Take it out of the oven and cut it after cooling down completely for nicer, soft edges.

 

  1. Cocoa Powder Brownie

INGREDIENTS

  • Flour
  • Sugar
  • Salted butter
  • Eggs
  • Cocoa powder

 

DIRECTIONS

 

Preheat the oven. Grease a baking pan of size according to the oven. In a bowl, combine the flour, cocoa powder and sugar. In another bowl, mix butter and eggs thoroughly. Now, combine the mixtures of both the bowls together and stir well. Pour the batter into the baking pan made ready before hand and bake for 25-30 minutes. Check the stickiness with a toothpick. Let it cool. Cut into nicely squared pieces and serve a la mode.

  1. Dark Chocolate Brownie

INGREDIENTS

  • Quality dark chocolate
  • Unsalted butter
  • Dried cherries and nuts
  • Cocoa powder
  • Plain flour
  • Sugar
  • Eggs

brownie

DIRECTIONS

Preheat the oven. Line the baking pan with a grease proof paper. Now melt the dark  chocolate and butter and stir with nuts and cherries. Put flour and cocoa powder  in a bowl and add sugar and baking powder to mix. Now mix the dry contents with the dark chocolate mixture and beat it with some eggs until it gets smooth to go. Now pour the batter into the pan and bake it for 25-30 minutes. Don’t overcook like cakes. Brownies have their way with Chocolate. Now let it cool and cut it into nice pieces to be served well.

 

  1. Hot Coffee Chocolate Brownie

INGREDIENTS

  • Fresh lemon juice
  • Milk
  • Oil
  • Dark chocolate
  • Hot strong coffee
  • Flour
  • Baking powder
  • Sugar
  • Cocoa powder
  • Eggs

 

DIRECTIONS

Preheat the oven. Layer the baking pan with non-sticky baking paper. Put some lemon juice in milk and set aside for the milk to get sour. Heat coffee and chocolate in a saucepan and stir. Let it cool. In a big bowl mix flour, baking powder, baking soda, cocoa powder and sugar. Mix eggs and the sour milk in the chocolate mixture. Beat properly and then put into the dry material. Now, pour into the ready pan and bake for about an hour. Let it cool for 15 minutes. Cut the sumptuous mud cake into brownie pieces and serve with cream.